Hydroxytryptophan (5-HTP) is a naturally occurring compound derived from the amino acid tryptophan. It is a precursor to serotonin, a neurotransmitter critical for mood regulation, sleep, and appetite control. With its growing popularity as a dietary supplement, 5-HTP has garnered attention for its potential to support mental health and overall well-being. What is 5-HTP? 5-HTP […]
